Did you know that the health of your nails can tell a lot about the general state of your health? Changes to your nails such as white spots or lines, irregular texture, cracking or brittleness or dark spots could mean …
Vegan kale Caesar salad
Yes, this recipe is incredibly simple, but sometimes it’s these easy 2-minute meals that get overlooked! As many of my patients know, I often recommend a dairy-free diet to address a variety of health concerns. Whether you are restricting dairy …
Natural fruit snacks – watermelon starbursts!
Are your kids constantly begging you for candy, but you want to reduce their sugar intake? Or do you find yourself reaching for a sweet snack in the afternoon? Instead of reaching for a package of sugar and chemical laden …
My journey to becoming a Naturopath
Like many health professionals, my journey to this career started both because of a childhood dream and a personal health battle. First, when I was a child, I always wanted to be a doctor (pediatrician in particular). I had excellent …
How to treat your heartburn naturally
Do you ever experience heartburn or regurgitation? Do you then reach for an antacid to soothe the discomfort? Chances are you might be making the problem worse in the long run! Did you know that you can treat your heartburn …
