What if I told you there is a phenomenon costing Canadian companies alone billions of dollars every year; it’s affecting the mental & physical wellbeing of your employees, colleagues and maybe even yourself? What I’m talking about is burnout and …
What is the Autoimmune Protocol?
AIP. Paleo. Keto. Vegan. Hypoallergenic. FODMAP. Intermittent fasting. Pescatarian. Elimination. With so many “diets” on the horizon, it’s no wonder people are more confused than ever about what they should or shouldn’t be eating. The focus of this article is …
Change your life with extraordinary health
If you were to stop for a minute and imagine your absolute ideal life, what would it look like? Would it be extraordinary? Would it be similar to what it is now? What do you need to change in order …
How will you spend your extra hour?
What would you do if you had an extra hour every day? Would you spend those precious minutes doing work or chores? Or would you spend it sleeping or watching an extra episode of your favourite series on Netflix? How …
Could my blood pressure be causing my dizziness?
Have you ever stood up too quickly and felt the room just fade out of vision? Or been standing for a prolonged period and then just felt the floor drop out from under you? If you have experienced this, there’s …
