Well, the temperature is dropping, the leaves are starting to change and according to fashionistas we are no longer allowed to wear white (….oops, I’m wearing white pants right now – who follows trends anyways, right?!). With the change in …
Natural lemon gummy bears
Have you heard of gelatin as a health food? A derivative of collagen, many people use it to help ease joint pain, improve skin & hair and regulate glucose levels. However, did you know that it can also help to …
Delicious gluten-free, dairy-free energy balls
As of late, an obsession with energy balls has taken over me. These are super versatile and you can make them to suit your dietary needs – gluten-free, dairy-free energy balls are the perfect treat for me! They take just …
Vegan kale Caesar salad
Yes, this recipe is incredibly simple, but sometimes it’s these easy 2-minute meals that get overlooked! As many of my patients know, I often recommend a dairy-free diet to address a variety of health concerns. Whether you are restricting dairy …
Natural fruit snacks – watermelon starbursts!
Are your kids constantly begging you for candy, but you want to reduce their sugar intake? Or do you find yourself reaching for a sweet snack in the afternoon? Instead of reaching for a package of sugar and chemical laden …
