So you want a delicious, healthy holiday treat but you’ve got tons of food restrictions. Whether you’re in the midst of an elimination diet or following the full AIP, these coconut cookie dough bites are just the treat for you! …
Lentil Veggie Soup {dairy-free, gluten-free, vegan}
The leaves have fallen. The winter tires are on. The Christmas decorations have been brought out from storage. All that’s needed now is a hot, simmering pot of soup to fill the air with comforting aromas and our bellies with …
Gluten-free, dairy-free, egg-free meatball marinara
Mmm….craving a hearty and delicious pasta dish, but you’ve got food intolerances? Fret not! With a few tweaks to a classic favourite, I’ve created a gluten-free, dairy-free and egg-free meatball marinara! This hypoallergenic diet-friendly dish (as long you aren’t avoiding …
Muffin tin omelettes
Struggling to find a quick and easy way to get a protein-filled, nutrient-dense breakfast? Try these easy and delicious muffin tin omelettes! The recipe is super easy to tailor to your food preferences and a great way to sneak in …
Nutrient-dense crock pot bone broth
Bone broth is an extremely nutrient-dense broth that – surprise, surprise – comes from animal bones! During the Fall and Winter months it’s a great idea to have a constant pot of bone broth simmering. You can make a habit …
